You could say Chris Jordan eats with his hands.
One aspect of eating right, Jordan says, is eating the right amount. To make sure he’s not overindulging, Jordan eyeballs his food using his fists as a measuring hack.
In other words, while he still uses a knife and fork to feed himself, Jordan aims to eat about “3-5 handfuls of food” at each meal, he says.
Jordan suggests sizing up your plate “using your own hand…